One simple question tells you everything you need to know.
If I were to ask you how old you feel, your answer will reveal whether your brain is healthy…. or not!
If you feel younger than your biological age, you’re in luck!
Chances are that you’ve got increased grey matter, particularly in important areas of the brain. That’s what the brain scans showed for other people who felt younger than their age. In other words, their brains looked more like those of younger people.
That’s got to be a good thing, right?
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It’s thought that intuitively, we ‘know’ when our brain is healthy.
So if you feel younger than your age, whatever you’re doing – keep doing it!
If not… it might be time to make a few changes.