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Biggest revision mistakes: Junk food, Junk mind… 

By  Lysette Offley

Biggest revision mistakes: Junk food, Junk mind - photo of French firesAsk me what I think of organic food and you might get the full 10 minute tirade!

I am absolutely beside myself with rage that it is necessary for us to differentiate between one lot of food and another lot purporting to be unadulterated.

What are they doing to the ordinary stuff that is necessary to have organic food as an alternative?

Like I say, don’t get me on that subject unless you’ve got time to spare!

Meanwhile, there are some ‘ foods’ sold in supermarkets which not only have no nutritional value, they actually do you harm, and in particular to your brain’s functioning.

If you’re revising for ITIL exams, or indeed any professional exams, clear your mind by clearing your cupboards of:

Crisps, salted peanuts, salted crackers, sweets, biscuits, processed flour, white bread, sweetened fruit juice

If you want to find out more about how you can cut hours off your revision and pass your ITIL exams easily, take a look at Genius Material, the complete revision system for exam success.

Lysette Offley

With 40 years of experience, Lysette Offley is a Memory and Mindset Coach to women and men at the top of their game in the Financial Services Industry who recognise the value of continual personal and professional development and support to achieve a healthy work-life balance, along with satisfaction and fulfilment.

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