There’s a story I remember from my childhood that’s part of my family culture. I don’t know where it came from originally, but I think it probably originated as one of my Dad’s bad jokes! Sorry, Dad!  🙂 OK, here we ...

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One simple question tells you everything you need to know. If I were to ask you how old you feel, your answer will reveal whether your brain is healthy…. or not! If you feel younger than your biological age, you’re in ...

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Is your 'being' well?Well-being seems to be all the rage these days.We all need it, but some of us don’t know how to get it.If you want more of it but don’t know where to find it, you will be ...

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Richard Bandler (co-founder of NLP) famously asks, “How much happiness can you stand?” How would you answer that? And when asked what you do for fun, can you answer immediately or do you find yourself desperately trying to remember the ...

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And why you should! If you can’t manage your mind – you can’t manage anything! Or at least, that’s how it appears to me. Maybe you agree? Whether it’s coping with the day-to-day ups and downs of life, or trying ...

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Feeling a bit under the weather? What a wet August! After a blistering June/July you’d be forgiven for being a tad fed up with this year’s August. So far. Did I just say, “so far”? That’s got to be from ...

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